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Speaking out

Re-learning ‘normal’

Top Ten Similarities Between UltraRunners and Babies

Tor des Geants Race Report (2016)

Defining Moments

Male-only marathon?


As an adventure-hungry blogger, I often get invitations to interesting races. In early November last year, I got an email from a Dutch guy named Jan, who invited me to the first international marathon in Iran. Fabulous, I thought. I am so in. Visa issues aside as a Canadian, this seemed like a seriously cool opportunity. However, after I started looking into the registration details, […]

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A blink in time

armoured car

I blinked and suddenly the year was over. Have you ever had one of those moments during a race? Earlier this year, during Tor des Geants, I thought I closed my eyes for a second or two while I was running up a hill. However, when I opened my eyes again I found myself staring at a completely new landscape. I had […]

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Tor des Geants Race Report: Into the Mouth of the Wolf (Part 1)

I burst through the doors of Rifugio Grand Tourmalin and surveyed the scene through bleary, sleep-deprived eyes. Two – no three – other runners were seated at long wooden tables drinking tea, trying to warm up. There was a table covered in mountain food just in front of me: a familiar scene of dry biscuits, pre-packaged individual serving pies, dried apricots, cheese and […]

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How to Get the Most Out of Your Treadmill Workouts

No one actually likes using the treadmill. It’s a machine that was designed for lab rats, not human beings. Running in place next to a bunch of other sweaty robots in a gym? No thank you. I would much rather be outdoors exploring new landscapes with the wind at my back and the sun on my face. Unfortunately, in my line of work, the treadmill often provides my only source of exercise. While you may not live in a war zone like I do, if you are a busy person who likes to run, the treadmill is usually unavoidable. They might be boring but they do offer a convenient way to get a run done in a controlled environment. In order to help ease the pain, here are a few tips for getting the most out of your treadmill workouts.

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Vanessa Runs

Author. Nomad. Trail geek. Empath.

Afghanistan Wheelchair Basketball Project

Jess Markt's travel journal.

Ultra Zandy

I like to run, a lot, in New York City and all over the world.