Listen to your body? Why I didn’t this time
This might be a controversial post, but before anyone starts freaking out, hear me out (and read the updated disclaimer atContinue Reading
Tag: injury
Expert advice: Stretches and Exercises for your Knees!
If you’re a runner, chances are you have had a knee issue at some stage. Or at least been worriedContinue Reading
Experts weigh in: is running bad for your knees?
We all seem to have the impression that running is bad for our knees, right? I remember before I started trainingContinue Reading
Ultra Runner Girl 