Experts weigh in: is running bad for your knees?
We all seem to have the impression that running is bad for our knees, right? I remember before I started trainingContinue Reading
Writing about running, war zones, and everything in between
We all seem to have the impression that running is bad for our knees, right? I remember before I started trainingContinue Reading
As an ultrarunner, I rely on frequent massages to help keep the muscles loose and to prevent injury. In myContinue Reading
Kriotherapy (“cold cure”) First, let me start off by saying that I don’t deal well with the cold. Actually, thatContinue Reading