Experts weigh in: is running bad for your knees?
We all seem to have the impression that running is bad for our knees, right? I remember before I started trainingContinue Reading
Tag: treatment
Top Five Most Awkward Massages
As an ultrarunner, I rely on frequent massages to help keep the muscles loose and to prevent injury. In myContinue Reading
Five weeks to go: wish I could just FREEZE time!
Kriotherapy (“cold cure”) First, let me start off by saying that I don’t deal well with the cold. Actually, thatContinue Reading
Ultra Runner Girl 