by ultrarunnergirl March 7, 2017 11 Musings about life Listen to your body? Why I didn’t this time This might be a controversial post, but before anyone starts freaking out, hear me out (and read the updated disclaimer atContinue Reading
by ultrarunnergirl March 1, 2017 5 Practical Advice Sports Treatment Training Expert advice: Stretches and Exercises for your Knees! If you’re a runner, chances are you have had a knee issue at some stage. Or at least been worriedContinue Reading
by ultrarunnergirl February 25, 2017 7 Practical Advice Experts weigh in: is running bad for your knees? We all seem to have the impression that running is bad for our knees, right? I remember before I started trainingContinue Reading