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How to Get the Most Out of Your Treadmill Workouts

No one actually likes using the treadmill. It’s a machine that was designed for lab rats, not human beings. Running in place next to a bunch of other sweaty robots in a gym? No thank you. I would much rather be outdoors exploring new landscapes with the wind at my back and the sun on my face. Unfortunately, in my line of work, the treadmill often provides my only source of exercise. While you may not live in a war zone like I do, if you are a busy person who likes to run, the treadmill is usually unavoidable. They might be boring but they do offer a convenient way to get a run done in a controlled environment. In order to help ease the pain, here are a few tips for getting the most out of your treadmill workouts.

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Lavaredo Ultra Trail Race Report: A Story of Defiant Mountains, Winking Italians and Redbull Legs

“Few places in this world are more dangerous than home. Fear not, therefore, to try the mountain passes. They will kill care, save you from deadly apathy, set you free, and call forth every faculty into vigorous, enthusiastic action” – John Muir 9a The North Face® Lavaredo Ultra Trail 26th June 2015 11 p.m. Cortina d’Ampezzo (BL) Dolomites – Italy […]

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Defining Moments

I can think of a few defining moments in my life: landing in Africa for the first time, finishing my first 100 miler, standing up to a sexist boss, witnessing my first attack in Afghanistan and seeing the curvature of the earth from the top of Kilimanjaro. Building up the courage to break someone’s heart and learning how to piece […]

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