Instructions: Before being to read this blog post, please scroll down and hit the ‘play’ button on the video. Turn up the volume for necessary background reading music. It is Day 12 of my post-op recovery and I think I’m coping as well as I can (although my family might say otherwise…). My mood hasn’t [...]
Filed under: Training | Tagged: cross-training, cycling, gym, polar, surgery | 2 Comments »
Mondays are always a little depressing, but according to my favourite Canadian newspaper today tops them all. I went online this evening to check up on what was happening back in the motherland, and this is what first popped out at me: Welcome to the most depressing day of the year. Jan. 18 has been [...]
Filed under: "Life" (aka misc.) | Tagged: gym, nutrition, training | Leave a Comment »
I’m not fully settled in a new city until I have found My Gym. THE Gym. In other words, my Second Home. In New York, I was lucky enough to have access to an Equinox gym about half a block away from my apartment. Spinning classes, spa services, excellent cardio equipment, juice bar, pool, and [...]
Filed under: Sports Treatment, Training | Tagged: gym, London, Third Space, training | Leave a Comment »
