Race: Coastal Trail Series, Exmoor Ultra (34 miles) Conditions: Slightly overcast/then sunny, 13 degrees Terrain: Coastal path, some technical trails, mostly grassy…but who had time to notice with all those HILLS??!?!? (“extreme” rating) As any ultrarunner will tell you, there is no such thing as perfect race prep. The last few days before a race, [...]
Filed under: Race Reports | Tagged: chiropractor, Coastal Trail Series, Endurance Life, hills, pre-race, Ray Zahab | 8 Comments »
With the amount of running I do, I suppose it comes as no surprise that I am constantly injuring myself. In January, I got a pelvic stress fracture during a 50k race in a blizzard. Yup, I actually ran until my pelvis broke. I’ve had broken bones, torn muscles, tendonitis, bursitis, capsulitis (any more itises?), [...]
Filed under: Sports Treatment | Tagged: chiropractor, IMS treatment, ironman | Leave a Comment »
Ah, jet lag. How long can I keep using that as an excuse to sleep in past 10 am guilt-free? This is my third day in London in my new house and I’m ALMOST settled in. I’ve now got bedding, hangers, all the right plug adapters and a lamp. Unfortunately, I still don’t have the [...]
Filed under: Training | Tagged: chiropractor, London, massage, training, Vermont 100 | Leave a Comment »
