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Since January 1, 2010… 4 months of training everyday – sometimes twice a day 50 lbs spinach consumed 16 large cartons of protein powder ingested 14 pairs of running shoes tested 1 melted mastercard 250+ hours of cardiovascular activity 1 femoral stress fracture 6 sessions of full-body freezing down to -135 degrees (really) 16 strength [...]

Training in the English Countryside…

Last weekend, I was just itching to get outside of London and explore some new training routes, but given the fact that I just mastered walking down stairs again by Friday, a long run was out of the question… The cankles had disappeared, but the legs were still protesting loudly. Okay, how about a gentle [...]

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