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	<title>Ultra Runner Girl</title>
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	<link>http://ultrarunnergirl.com</link>
	<description>Running (tripping and falling) my way through life!</description>
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		<title>Ultra Runner Girl</title>
		<link>http://ultrarunnergirl.com</link>
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		<item>
		<title>Adventures in Afghanistan: Running on Lockdown</title>
		<link>http://ultrarunnergirl.com/2012/05/12/adventures-in-afghanistan-running-on-lockdown/</link>
		<comments>http://ultrarunnergirl.com/2012/05/12/adventures-in-afghanistan-running-on-lockdown/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:57:00 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Afghan]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=672</guid>
		<description><![CDATA[Today is the first day I feel seriously caged in.  I’ve actually been surprised so far at how easy the transition has been.  I thought that it would be really tough coming to Afghanistan, but the truth is that I’m living in a self-contained little bubble that keeps me (almost) completely shielded from whatever is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=672&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2012/05/12/adventures-in-afghanistan-running-on-lockdown/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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		<title>Packing for a Multi-Day Race: What to Bring and What to Leave Behind!</title>
		<link>http://ultrarunnergirl.com/2012/05/10/packing-for-a-multi-day-race-what-to-bring-and-what-to-leave-behind-39/</link>
		<comments>http://ultrarunnergirl.com/2012/05/10/packing-for-a-multi-day-race-what-to-bring-and-what-to-leave-behind-39/#comments</comments>
		<pubDate>Thu, 10 May 2012 04:10:43 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Practical Advice]]></category>
		<category><![CDATA[multi-day]]></category>
		<category><![CDATA[packing]]></category>
		<category><![CDATA[self-supported]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=633</guid>
		<description><![CDATA[In preparing for my move to Afghanistan, I had to whittle down all of my belongings for the upcoming year to two bags. I chose to fill the first bag with work clothes, head scarves and sandals.  The second bag was dedicated to running clothes, head torches and running shoes.  The hardest part was figuring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=633&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2012/05/10/packing-for-a-multi-day-race-what-to-bring-and-what-to-leave-behind-39/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Socks and gaiters - so important!</media:title>
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			<media:title type="html">Homemade gaiters</media:title>
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	</item>
		<item>
		<title>Ultrarunning in Afghanistan</title>
		<link>http://ultrarunnergirl.com/2012/04/29/ultrarunning-in-afghanistan/</link>
		<comments>http://ultrarunnergirl.com/2012/04/29/ultrarunning-in-afghanistan/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 16:03:57 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Afghanistan]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/2012/04/29/ultrarunning-in-afghanistan/</guid>
		<description><![CDATA[This isn’t going to be a normal blog post.  I thought I was going to break my blogcation by writing a post about Running Technique, How to Pack for a Multi-day Race, or maybe Trail Running Tips for (kick ass) Women.  But alas, I’ve made some big changes in my non-running life that warrant a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=543&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2012/04/29/ultrarunning-in-afghanistan/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Afghanistan (okay the photo was taken in Syria, but you get the idea)</media:title>
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	</item>
		<item>
		<title>Trail racing etiquette &#8211; rules for roaming the trails!</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/</link>
		<comments>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:42:34 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Practical Advice]]></category>
		<category><![CDATA[race etiquette]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507</guid>
		<description><![CDATA[Earlier this month I headed out with my buddy Zandy Mangold to New Jersey for my first ultra trail race race of 2012: the Watchung 50k (or, if you decide to take the &#8216;scenic&#8217; route as I did a few times, the Watchung 55k).  I tried doing this race three years ago, but wound up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=507&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">marathon</media:title>
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	</item>
		<item>
		<title>RacingThePlanet Nepal: 250 km race through the Annapurnas&#8230;</title>
		<link>http://ultrarunnergirl.com/2011/12/24/racingtheplanet-nepal-250-km-race-through-the-annapurnas/</link>
		<comments>http://ultrarunnergirl.com/2011/12/24/racingtheplanet-nepal-250-km-race-through-the-annapurnas/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:29:48 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Racing the Planet]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=488</guid>
		<description><![CDATA[As many of you know, last month I ran RacingThePlanet&#8217;s 250 km self-supported footrace in Nepal&#8230;And (surprisingly) WON! It was a very tough race, with an incredible women&#8217;s fleet (including second place woman Samantha Gash), but I ultimately came out alive.  I know I&#8217;ve been quite absent on the blog lately (blame New York &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=488&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/12/24/racingtheplanet-nepal-250-km-race-through-the-annapurnas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">A &#34;before&#34; photo</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/12/pb190193.jpg?w=300" medium="image">
			<media:title type="html">Nepalese women greeting us at Camp 1</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/12/pb190188.jpg?w=300" medium="image">
			<media:title type="html">The race start (nerves are high!)</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/12/4m8w2812_zm.jpg?w=205" medium="image">
			<media:title type="html">Sick as a dog... and dreading the run</media:title>
		</media:content>

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		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/12/pb250223.jpg?w=300" medium="image">
			<media:title type="html">Hanging out in the tent</media:title>
		</media:content>
	</item>
		<item>
		<title>Taking a bite out of Nepal (or rather my backside)</title>
		<link>http://ultrarunnergirl.com/2011/11/19/taking-a-bite-out-of-nepal-or-rather-my-backside/</link>
		<comments>http://ultrarunnergirl.com/2011/11/19/taking-a-bite-out-of-nepal-or-rather-my-backside/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 06:17:18 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=484</guid>
		<description><![CDATA[The race hasn&#8217;t yet started, but as usual, I&#8217;ve already had my first adventure. Yesterday, like many of the other runners, I was meant to catch a local flight from Kathmandu to Pokhara. Due to fog and rain, the Pokhara airport closed for the second day in a row and alas, a bunch of us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=484&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/11/19/taking-a-bite-out-of-nepal-or-rather-my-backside/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">rtpambassador</media:title>
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		<item>
		<title>Gearing up for Nepal (pun intended)</title>
		<link>http://ultrarunnergirl.com/2011/11/16/gearing-up-for-nepal-pun-intended/</link>
		<comments>http://ultrarunnergirl.com/2011/11/16/gearing-up-for-nepal-pun-intended/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:26:56 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Racing the Planet]]></category>
		<category><![CDATA[self-supported]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=476</guid>
		<description><![CDATA[It&#8217;s 1am and I&#8217;m sitting in my hotel room in Geneva, currently en route to Nepal, staring &#8211; okay, admiring &#8211; the bags of food I have carefully prepared for the week-long race next week in the Himalayas. In fact, I&#8217;m admiring them so much that I&#8217;ve cracked into my &#8216;extra&#8217; bag of goodies already. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=476&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/11/16/gearing-up-for-nepal-pun-intended/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/11/himalayas.jpg?w=300" medium="image">
			<media:title type="html">himalayas</media:title>
		</media:content>
	</item>
		<item>
		<title>Running 1500 Miles for Parkinson&#8217;s&#8230; With Parkinson&#8217;s</title>
		<link>http://ultrarunnergirl.com/2011/07/10/running-1500-miles-for-parkinsons-with-parkinsons/</link>
		<comments>http://ultrarunnergirl.com/2011/07/10/running-1500-miles-for-parkinsons-with-parkinsons/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 16:06:36 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=464</guid>
		<description><![CDATA[Hello hello!!! Remember me? Ultra Runner Girl? I must apologize to my adoring fans (aka Mom and my sister) for my extended blogcation. Much has happened the past couple of months, but mostly in the non-running-related category. I finished up my exams for my LLM (masters of law) in the UK in May, took off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=464&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/07/10/running-1500-miles-for-parkinsons-with-parkinsons/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Alex flynn</media:title>
		</media:content>
	</item>
		<item>
		<title>Coastal Trail Series, Exmoor Ultra: Race Report</title>
		<link>http://ultrarunnergirl.com/2011/04/23/coastal-trail-series-exmoor-ultra-race-report/</link>
		<comments>http://ultrarunnergirl.com/2011/04/23/coastal-trail-series-exmoor-ultra-race-report/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 08:44:31 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Coastal Trail Series]]></category>
		<category><![CDATA[Endurance Life]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[pre-race]]></category>
		<category><![CDATA[Ray Zahab]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=444</guid>
		<description><![CDATA[Race: Coastal Trail Series, Exmoor Ultra (34 miles) Conditions: Slightly overcast/then sunny, 13 degrees Terrain: Coastal path, some technical trails, mostly grassy…but who had time to notice with all those HILLS??!?!? (“extreme” rating) As any ultrarunner will tell you, there is no such thing as perfect race prep. The last few days before a race, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=444&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/04/23/coastal-trail-series-exmoor-ultra-race-report/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/04/img00097-20110416-1224.jpg?w=300" medium="image">
			<media:title type="html">Coastal Path in North Devon</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/04/img00094-20110416-1029.jpg?w=300" medium="image">
			<media:title type="html">Exmoor</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/04/phcw_cts11-exmoor_011.jpg?w=300" medium="image">
			<media:title type="html">Trying to look strong for the camera</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/04/img00104-20110416-1746.jpg?w=300" medium="image">
			<media:title type="html">Back chafe</media:title>
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		<item>
		<title>Coastal Trail Series, Sussex Marathon: Race Report</title>
		<link>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/</link>
		<comments>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 14:05:02 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Coastal Trail Series]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[Endurance Life]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[solo running]]></category>
		<category><![CDATA[South Downs Way]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=415</guid>
		<description><![CDATA[Race: Coastal Trail Series, Sussex marathon (27 miles) Date: March 26, 2011 Conditions: Misty/sunny, 10-13 degrees Terrain: Very hilly (“strenuous”) Where do I even begin about this past weekend?? Let’s start with Saturday morning. I hadn’t slept much the night before, and despite setting my alarm for 6:30, I was wide awake before 5:00 am.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&#038;blog=14072780&#038;post=415&#038;subd=ultrarunnergirl&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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