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	<title>Ultra Runner Girl</title>
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	<description>Running (tripping and falling) my way through life!</description>
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		<title>Ultra Runner Girl</title>
		<link>http://ultrarunnergirl.com</link>
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		<item>
		<title>Trail racing etiquette &#8211; rules for roaming the trails!</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/</link>
		<comments>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:42:34 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507</guid>
		<description><![CDATA[Earlier this month I headed out with my buddy Zandy Mangold to New Jersey for my first ultra trail race race of 2012: the Watchung 50k (or, if you decide to take the &#8216;scenic&#8217; route as I did a few times, the Watchung 55k).  I tried doing this race three years ago, but wound up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=507&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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		<item>
		<title>RacingThePlanet Nepal: 250 km race through the Annapurnas&#8230;</title>
		<link>http://ultrarunnergirl.com/2011/12/24/racingtheplanet-nepal-250-km-race-through-the-annapurnas/</link>
		<comments>http://ultrarunnergirl.com/2011/12/24/racingtheplanet-nepal-250-km-race-through-the-annapurnas/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 04:29:48 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[Racing the Planet]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=488</guid>
		<description><![CDATA[As many of you know, last month I ran RacingThePlanet&#8217;s 250 km self-supported footrace in Nepal&#8230;And (surprisingly) WON! It was a very tough race, with an incredible women&#8217;s fleet (including second place woman Samantha Gash), but I ultimately came out alive.  I know I&#8217;ve been quite absent on the blog lately (blame New York &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=488&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/12/24/racingtheplanet-nepal-250-km-race-through-the-annapurnas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">A &#34;before&#34; photo</media:title>
		</media:content>

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			<media:title type="html">Nepalese women greeting us at Camp 1</media:title>
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			<media:title type="html">The race start (nerves are high!)</media:title>
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		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/12/4m8w2812_zm.jpg?w=205" medium="image">
			<media:title type="html">Sick as a dog... and dreading the run</media:title>
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			<media:title type="html">Hanging out in the tent</media:title>
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	</item>
		<item>
		<title>Taking a bite out of Nepal (or rather my backside)</title>
		<link>http://ultrarunnergirl.com/2011/11/19/taking-a-bite-out-of-nepal-or-rather-my-backside/</link>
		<comments>http://ultrarunnergirl.com/2011/11/19/taking-a-bite-out-of-nepal-or-rather-my-backside/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 06:17:18 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=484</guid>
		<description><![CDATA[The race hasn&#8217;t yet started, but as usual, I&#8217;ve already had my first adventure. Yesterday, like many of the other runners, I was meant to catch a local flight from Kathmandu to Pokhara. Due to fog and rain, the Pokhara airport closed for the second day in a row and alas, a bunch of us [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=484&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/11/19/taking-a-bite-out-of-nepal-or-rather-my-backside/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Gearing up for Nepal (pun intended)</title>
		<link>http://ultrarunnergirl.com/2011/11/16/gearing-up-for-nepal-pun-intended/</link>
		<comments>http://ultrarunnergirl.com/2011/11/16/gearing-up-for-nepal-pun-intended/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:26:56 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Nepal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Racing the Planet]]></category>
		<category><![CDATA[self-supported]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=476</guid>
		<description><![CDATA[It&#8217;s 1am and I&#8217;m sitting in my hotel room in Geneva, currently en route to Nepal, staring &#8211; okay, admiring &#8211; the bags of food I have carefully prepared for the week-long race next week in the Himalayas. In fact, I&#8217;m admiring them so much that I&#8217;ve cracked into my &#8216;extra&#8217; bag of goodies already. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=476&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/11/16/gearing-up-for-nepal-pun-intended/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">himalayas</media:title>
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	</item>
		<item>
		<title>Running 1500 Miles for Parkinson&#8217;s&#8230; With Parkinson&#8217;s</title>
		<link>http://ultrarunnergirl.com/2011/07/10/running-1500-miles-for-parkinsons-with-parkinsons/</link>
		<comments>http://ultrarunnergirl.com/2011/07/10/running-1500-miles-for-parkinsons-with-parkinsons/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 16:06:36 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=464</guid>
		<description><![CDATA[Hello hello!!! Remember me? Ultra Runner Girl? I must apologize to my adoring fans (aka Mom and my sister) for my extended blogcation. Much has happened the past couple of months, but mostly in the non-running-related category. I finished up my exams for my LLM (masters of law) in the UK in May, took off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=464&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/07/10/running-1500-miles-for-parkinsons-with-parkinsons/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Alex flynn</media:title>
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		<item>
		<title>Coastal Trail Series, Exmoor Ultra: Race Report</title>
		<link>http://ultrarunnergirl.com/2011/04/23/coastal-trail-series-exmoor-ultra-race-report/</link>
		<comments>http://ultrarunnergirl.com/2011/04/23/coastal-trail-series-exmoor-ultra-race-report/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 08:44:31 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Coastal Trail Series]]></category>
		<category><![CDATA[Endurance Life]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[pre-race]]></category>
		<category><![CDATA[Ray Zahab]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=444</guid>
		<description><![CDATA[Race: Coastal Trail Series, Exmoor Ultra (34 miles) Conditions: Slightly overcast/then sunny, 13 degrees Terrain: Coastal path, some technical trails, mostly grassy…but who had time to notice with all those HILLS??!?!? (“extreme” rating) As any ultrarunner will tell you, there is no such thing as perfect race prep. The last few days before a race, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=444&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/04/23/coastal-trail-series-exmoor-ultra-race-report/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Exmoor</media:title>
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		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/04/phcw_cts11-exmoor_011.jpg?w=300" medium="image">
			<media:title type="html">Trying to look strong for the camera</media:title>
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			<media:title type="html">Back chafe</media:title>
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		<item>
		<title>Coastal Trail Series, Sussex Marathon: Race Report</title>
		<link>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/</link>
		<comments>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 14:05:02 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Coastal Trail Series]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[Endurance Life]]></category>
		<category><![CDATA[hills]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[solo running]]></category>
		<category><![CDATA[South Downs Way]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=415</guid>
		<description><![CDATA[Race: Coastal Trail Series, Sussex marathon (27 miles) Date: March 26, 2011 Conditions: Misty/sunny, 10-13 degrees Terrain: Very hilly (“strenuous”) Where do I even begin about this past weekend?? Let’s start with Saturday morning. I hadn’t slept much the night before, and despite setting my alarm for 6:30, I was wide awake before 5:00 am.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=415&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">img00072-20110326-0855</media:title>
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			<media:title type="html">Sussex-Coast</media:title>
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		<title>Hung up on hangovers?</title>
		<link>http://ultrarunnergirl.com/2011/03/20/hung-up-over-hangovers/</link>
		<comments>http://ultrarunnergirl.com/2011/03/20/hung-up-over-hangovers/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 21:16:22 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[hydration]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=397</guid>
		<description><![CDATA[The weekend started brilliantly. I woke up on Saturday morning, refreshed and excited to see sunlight coming through my bedroom window. Within minutes, I threw on my running tights, a long-sleeved shirt, and grabbed my tunes as I ran out the door, not sure where I was heading but looking forward to getting there. My [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=397&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">My morning run</media:title>
		</media:content>
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		<item>
		<title>Riding the runner&#8217;s highs and braving the lows</title>
		<link>http://ultrarunnergirl.com/2011/03/10/highs_and_lows/</link>
		<comments>http://ultrarunnergirl.com/2011/03/10/highs_and_lows/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 14:49:12 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA["Life" (aka misc.)]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=387</guid>
		<description><![CDATA[We&#8217;ve all heard about the  &#8220;runner&#8217;s high&#8221; and for most of us runners, we&#8217;ve experienced them in one way or another. Some actually describe the &#8220;runner&#8217;s high&#8221; as a sense of calm that washes over them for extended period of time, while others (like me) experience them as brief, intense moments of pure euphoria. Oh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=387&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Moonlight Challenge (50km) Race Report</title>
		<link>http://ultrarunnergirl.com/2011/02/23/moonlight_challenge/</link>
		<comments>http://ultrarunnergirl.com/2011/02/23/moonlight_challenge/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 00:08:43 +0000</pubDate>
		<dc:creator>ultrarunnergirl</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[night running]]></category>
		<category><![CDATA[pre-race]]></category>

		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=374</guid>
		<description><![CDATA[BOOYAH!! Ultrarunnergirl is legitimately an ULTRA-runner-girl once more!!! This past Saturday, after months of DNS / DNF races, I finally started (and finished!) my first post-foot surgery race. And my first race with Speedy. The two of us headed out to the Kent countryside to participate in the &#8220;Moonlight Challenge&#8221; 50km night race (on a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ultrarunnergirl.com&amp;blog=14072780&amp;post=374&amp;subd=ultrarunnergirl&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Golden shoes!</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/02/img00034-20110218-1125.jpg?w=255" medium="image">
			<media:title type="html">Injured, but not injured enough</media:title>
		</media:content>

		<media:content url="http://ultrarunnergirl.files.wordpress.com/2011/02/p1010226.jpg?w=155" medium="image">
			<media:title type="html">Happily at the finish</media:title>
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