<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Ultra Runner Girl</title>
	<atom:link href="http://ultrarunnergirl.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://ultrarunnergirl.com</link>
	<description>Running (tripping and falling) my way through life!</description>
	<lastBuildDate>Fri, 10 Feb 2012 00:45:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by Dax</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-424</link>
		<dc:creator><![CDATA[Dax]]></dc:creator>
		<pubDate>Fri, 10 Feb 2012 00:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-424</guid>
		<description><![CDATA[Great post, great tips, and I&#039;m glad you enjoyed the video.]]></description>
		<content:encoded><![CDATA[<p>Great post, great tips, and I&#8217;m glad you enjoyed the video.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by Steve</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-421</link>
		<dc:creator><![CDATA[Steve]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:53:03 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-421</guid>
		<description><![CDATA[I like to think of ultras as a series of 10 mile runs...with very little rest in between! Keep at it!]]></description>
		<content:encoded><![CDATA[<p>I like to think of ultras as a series of 10 mile runs&#8230;with very little rest in between! Keep at it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by ultrarunnergirl</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-420</link>
		<dc:creator><![CDATA[ultrarunnergirl]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-420</guid>
		<description><![CDATA[That&#039;s great!!! If it makes you feel better, I still struggle through 10 milers myself ha!! (It gets better :)) Sent via BlackBerry from T-Mobile  ]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s great!!! If it makes you feel better, I still struggle through 10 milers myself ha!! (It gets better <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )<br />
 Sent via BlackBerry from T-Mobile</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by Steph...In Motion</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-419</link>
		<dc:creator><![CDATA[Steph...In Motion]]></dc:creator>
		<pubDate>Thu, 02 Feb 2012 14:10:11 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-419</guid>
		<description><![CDATA[I&#039;m a pretty new runner. Just finished a 10 miler last month. 20% there! haha!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m a pretty new runner. Just finished a 10 miler last month. 20% there! haha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Coastal Trail Series, Sussex Marathon: Race Report by Paul McCarty</title>
		<link>http://ultrarunnergirl.com/2011/03/27/coastal-trail-series-sussex-marathon-race-report/#comment-418</link>
		<dc:creator><![CDATA[Paul McCarty]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 14:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=415#comment-418</guid>
		<description><![CDATA[Steph

I was trawling the net, looking at ultra running stuff and I came across your site and I see I am mentioned in one of your reports.

I remember the agony of those hills, the cramps and running out of fluids. Oh and you would have definately got dysentery if you drank the water.

Apologies for not speaking to you after the race, I was in a world of pain. Never again will I try out a new pair of insoles on a marathon.
I did however manage to get some good racing in last year with the highlight being the 104 mile South Downs Way. It gave me four points towards the UTMB. And by some miracle, as the entry was mega over subscribed I have secured entry in to this years event, cannot wait! Chamonix here I come!

Congratulation on winning the racing the planet Nepal race. Outstanding!

Take Care and if you are ever back over in the UK and need advice on what not to drink let me know

Paul]]></description>
		<content:encoded><![CDATA[<p>Steph</p>
<p>I was trawling the net, looking at ultra running stuff and I came across your site and I see I am mentioned in one of your reports.</p>
<p>I remember the agony of those hills, the cramps and running out of fluids. Oh and you would have definately got dysentery if you drank the water.</p>
<p>Apologies for not speaking to you after the race, I was in a world of pain. Never again will I try out a new pair of insoles on a marathon.<br />
I did however manage to get some good racing in last year with the highlight being the 104 mile South Downs Way. It gave me four points towards the UTMB. And by some miracle, as the entry was mega over subscribed I have secured entry in to this years event, cannot wait! Chamonix here I come!</p>
<p>Congratulation on winning the racing the planet Nepal race. Outstanding!</p>
<p>Take Care and if you are ever back over in the UK and need advice on what not to drink let me know</p>
<p>Paul</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by sjstone21</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-417</link>
		<dc:creator><![CDATA[sjstone21]]></dc:creator>
		<pubDate>Wed, 01 Feb 2012 01:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-417</guid>
		<description><![CDATA[Great post Stephanie! (Steve mentioned some of the other &quot;do&#039;s&quot; i was going to add :)). It was a pleasure running with you. I think you have mastered one of the most important rules of (enjoyable) trail running: the SMILE! It is amazing what a difference a smile can make, for yourself and for others. No matter how awful you are feeling, i have found that a smile from someone else can give you a boost of energy as well as put one on your face -- which can give you just that extra bit of positive energy that you need to overcome your present hurdle. Hope to run with you again sometime!]]></description>
		<content:encoded><![CDATA[<p>Great post Stephanie! (Steve mentioned some of the other &#8220;do&#8217;s&#8221; i was going to add <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> ). It was a pleasure running with you. I think you have mastered one of the most important rules of (enjoyable) trail running: the SMILE! It is amazing what a difference a smile can make, for yourself and for others. No matter how awful you are feeling, i have found that a smile from someone else can give you a boost of energy as well as put one on your face &#8212; which can give you just that extra bit of positive energy that you need to overcome your present hurdle. Hope to run with you again sometime!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by ultrarunnergirl</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-416</link>
		<dc:creator><![CDATA[ultrarunnergirl]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:49:45 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-416</guid>
		<description><![CDATA[Great tips!!! Thanks for adding them. And you&#039;re right that I was running with Shannon - the formidable Jessi was much too far ahead! :) Sent via BlackBerry from T-Mobile  ]]></description>
		<content:encoded><![CDATA[<p>Great tips!!! Thanks for adding them. And you&#8217;re right that I was running with Shannon &#8211; the formidable Jessi was much too far ahead! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
 Sent via BlackBerry from T-Mobile</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by Steve Schickedanz</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-415</link>
		<dc:creator><![CDATA[Steve Schickedanz]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-415</guid>
		<description><![CDATA[Great post. Watchung is my backyard! Grateful it is there. Rick and Jen from NJ Trail Series do a great job directing local NJ trail races. You were probably running with either Shannon or Jessi, two of our locals &amp; awesome company on the trail as are all other trailrunners. 

In addition to all your great comments, a few more &quot;do&#039;s&quot; ...

DO stop and pick up any gel packs or race trash you see on the ground and put it in your pocket. It wont hurt your overall time.

DO shout out if you see someone ahead of you making a wrong turn. Its only fair and you would want the same in return.

DO thank the hikers / walkers on the trail who graciously step aside for you to continue on your race. We share trail...

DO stick around to cheer on the back of the pack. They help pay for this and are working hard to achieve their personal win...]]></description>
		<content:encoded><![CDATA[<p>Great post. Watchung is my backyard! Grateful it is there. Rick and Jen from NJ Trail Series do a great job directing local NJ trail races. You were probably running with either Shannon or Jessi, two of our locals &amp; awesome company on the trail as are all other trailrunners. </p>
<p>In addition to all your great comments, a few more &#8220;do&#8217;s&#8221; &#8230;</p>
<p>DO stop and pick up any gel packs or race trash you see on the ground and put it in your pocket. It wont hurt your overall time.</p>
<p>DO shout out if you see someone ahead of you making a wrong turn. Its only fair and you would want the same in return.</p>
<p>DO thank the hikers / walkers on the trail who graciously step aside for you to continue on your race. We share trail&#8230;</p>
<p>DO stick around to cheer on the back of the pack. They help pay for this and are working hard to achieve their personal win&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by ultrarunnergirl</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-414</link>
		<dc:creator><![CDATA[ultrarunnergirl]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 14:08:50 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-414</guid>
		<description><![CDATA[Awesome! How&#039;s your training going? :)  Sent via BlackBerry from T-Mobile  ]]></description>
		<content:encoded><![CDATA[<p>Awesome! How&#8217;s your training going? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
 Sent via BlackBerry from T-Mobile</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Trail racing etiquette &#8211; rules for roaming the trails! by Steph...In Motion</title>
		<link>http://ultrarunnergirl.com/2012/01/30/trail-racing-etiquette-rules-for-roaming-the-trails/#comment-413</link>
		<dc:creator><![CDATA[Steph...In Motion]]></dc:creator>
		<pubDate>Tue, 31 Jan 2012 13:02:23 +0000</pubDate>
		<guid isPermaLink="false">http://ultrarunnergirl.com/?p=507#comment-413</guid>
		<description><![CDATA[Your description of the ultras&#039; atmosphere is exactly why I&#039;d love to run them! I&#039;m building up to it.]]></description>
		<content:encoded><![CDATA[<p>Your description of the ultras&#8217; atmosphere is exactly why I&#8217;d love to run them! I&#8217;m building up to it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

