One of the reasons why I love running so much is because it allows me to stop the clock… I have a tendency, like many of us I suppose, to get so caught up in the ‘to do’ items for tomorrow that I rarely take the time to reflect on the ‘have done’ matters from [...]
Filed under: Training | Tagged: treadmill | 1 Comment »
I’ve often said that the most exciting times of my life are marked by the blank pages in my journal… And I think the same holds true for my blog. Since my last entry, I have been to Kenya, China, and I’m now writing from the Gambia… I have many entries to catch up on, [...]
Filed under: Training | 1 Comment »
Last weekend, I was just itching to get outside of London and explore some new training routes, but given the fact that I just mastered walking down stairs again by Friday, a long run was out of the question… The cankles had disappeared, but the legs were still protesting loudly. Okay, how about a gentle [...]
Filed under: Training | Tagged: cankles, Central Park, London, South Downs Way, training, Vancouver | Leave a Comment »
I’m not fully settled in a new city until I have found My Gym. THE Gym. In other words, my Second Home. In New York, I was lucky enough to have access to an Equinox gym about half a block away from my apartment. Spinning classes, spa services, excellent cardio equipment, juice bar, pool, and [...]
Filed under: Sports Treatment, Training | Tagged: gym, London, Third Space, training | Leave a Comment »
Ah, jet lag. How long can I keep using that as an excuse to sleep in past 10 am guilt-free? This is my third day in London in my new house and I’m ALMOST settled in. I’ve now got bedding, hangers, all the right plug adapters and a lamp. Unfortunately, I still don’t have the [...]
Filed under: Training | Tagged: chiropractor, London, massage, training, Vermont 100 | Leave a Comment »
