No one actually likes using the treadmill. It’s a machine that was designed for lab rats, not human beings. Running in place next to a bunch of other sweaty robots in a gym? No thank you. I would much rather be outdoors exploring new landscapes with the wind at my back and the sun on my face. Unfortunately, in my line of work, the treadmill often provides my only source of exercise. While you may not live in a war zone like I do, if you are a busy person who likes to run, the treadmill is usually unavoidable. They might be boring but they do offer a convenient way to get a run done in a controlled environment. In order to help ease the pain, here are a few tips for getting the most out of your treadmill workouts.
“Few places in this world are more dangerous than home. Fear not, therefore, to try the mountain passes. They will kill care, save you from deadly apathy, set you free, and call forth every faculty into vigorous, enthusiastic action” – John Muir 9a The North Face® Lavaredo Ultra Trail 26th June 2015 11 p.m. Cortina d’Ampezzo (BL) Dolomites – Italy […]
On September 19, 2015, the Berkshire Ultra Running Community for Service (BURCS) is hosting the Free to Run Trail Races in Pittsfield, MA, consisting of a 50 miler, a marathon and a half marathon… and all in support of Free to Run! What is even more exciting is that some budding Afghan athletes who are currently living in the US have decided to sign up […]
Meet Baryalai, otherwise known as ‘Ba Ba Man’: Afghan ultrarunner, skyrunning pioneer, and massive Kilian Jornet fan. Baryalai is only one year older than me, but he has lived lifetimes more. From difficult beginnings growing up in a madrasa in Pakistan to his current efforts to start a skyrunning movement in Kabul, his life is nothing short of fascinating.
As an ultrarunner, I rely on frequent massages to help keep the muscles loose and to prevent injury. In my line of work, this means that I have had massages all over the world in many different cultures and contexts. I’ve had some of the best massages of my life on a beach in Borneo, in the ‘Valley of Longevity’ in […]
Some people have wanderlust: literally, a desire to travel and explore. Me? I don’t have wanderlust. I have full-fledged wanderaffairs. And they everything you would imagine affairs would be: intoxicating, exhausting, and a little bit dangerous.
The finish of the Transgrancanaria Race was exactly how I had pictured it would be: stumbling along in front of crowds of people with all the grace of a newborn baby giraffe, grinning giddily with equal measure of relief and delirium. A glorious finish by all accounts. Only it wasn’t the finish – it wasn’t even halfway. It was the […]
The most common advice given to newcomers is to take it easy in the first half in order to save the legs for the quad-busting hills in the second half. This is definitely a smart move and probably the best thing you can do to ensure a good result… I did the opposite. I simply didn’t want to hold back at any point in the race. Ever. I just wanted to burst out of the gates charging forward as fast as I could. I wanted to gasp for air and feel the bottom of my lungs again. I wanted to make my muscles twitch10633824_783090468451839_5966572427575033230_o on climbs in happy misery and stumble down rocks on fatigued legs. I wanted to feel my eyes sting from salty sweat pouring down my face. I wanted to run with reckless abandon, regardless of the consequences.
Getting to the end of 2014 was like finishing an epic ultra. My ears are ringing and my mind is dancing from one fleeting memory to the next, unsure of where to land. Amnesia has set in, softening the edges of the extreme lows and dimming the glare of some of the highs, but I’m left with an overall feeling […]
Hitting The Wall. One minute you’re cruising along, legs pumping rhythmically beneath you, and the next minute you’re brought to a grinding halt. Colours dim, noises quiet, clouds roll in. Your legs start to feel heavy and disconnected from the rest of your body. Your movements become difficult and uncoordinated. Your thoughts turn inwards and your eyes droop downwards. No matter what […]