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Interview with UltraRunnerDad: Running Strong at 60

Embracing the battle scars

Lavaredo Ultra Trail Race Report: A Story of Defiant Mountains, Winking Italians and Redbull Legs

Defining Moments

What Running Has Taught Me

How to Get the Most Out of Your Treadmill Workouts

No one actually likes using the treadmill. It’s a machine that was designed for lab rats, not human beings. Running in place next to a bunch of other sweaty robots in a gym? No thank you. I would much rather be outdoors exploring new landscapes with the wind at my back and the sun on my face. Unfortunately, in my line of work, the treadmill often provides my only source of exercise. While you may not live in a war zone like I do, if you are a busy person who likes to run, the treadmill is usually unavoidable. They might be boring but they do offer a convenient way to get a run done in a controlled environment. In order to help ease the pain, here are a few tips for getting the most out of your treadmill workouts.

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Vibram HK100 Race Report: from treadmills to trails

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The most common advice given to newcomers is to take it easy in the first half in order to save the legs for the quad-busting hills in the second half. This is definitely a smart move and probably the best thing you can do to ensure a good result… I did the opposite. I simply didn’t want to hold back at any point in the race. Ever. I just wanted to burst out of the gates charging forward as fast as I could. I wanted to gasp for air and feel the bottom of my lungs again. I wanted to make my muscles twitch10633824_783090468451839_5966572427575033230_o on climbs in happy misery and stumble down rocks on fatigued legs. I wanted to feel my eyes sting from salty sweat pouring down my face. I wanted to run with reckless abandon, regardless of the consequences.

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Hitting the Wall

Another piece of wall art by Banksy

Hitting The Wall. One minute you’re cruising along, legs pumping rhythmically beneath you, and the next minute you’re brought to a grinding halt. Colours dim, noises quiet, clouds roll in. Your legs start to feel heavy and disconnected from the rest of your body. Your movements become difficult and uncoordinated. Your thoughts turn inwards and your eyes droop downwards. No matter what […]

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