Skip to content

Lavaredo Ultra Trail Race Report: A Story of Defiant Mountains, Winking Italians and Redbull Legs

Learning to Run: An Afghan Expat’s Story

Defining Moments

Interview with ‘Ba Ba Man': Afghanistan’s first skyrunner

What Running Has Taught Me

Vibram HK100 Race Report: from treadmills to trails


The most common advice given to newcomers is to take it easy in the first half in order to save the legs for the quad-busting hills in the second half. This is definitely a smart move and probably the best thing you can do to ensure a good result… I did the opposite. I simply didn’t want to hold back at any point in the race. Ever. I just wanted to burst out of the gates charging forward as fast as I could. I wanted to gasp for air and feel the bottom of my lungs again. I wanted to make my muscles twitch10633824_783090468451839_5966572427575033230_o on climbs in happy misery and stumble down rocks on fatigued legs. I wanted to feel my eyes sting from salty sweat pouring down my face. I wanted to run with reckless abandon, regardless of the consequences.

Read More →

Hitting the Wall

Another piece of wall art by Banksy

Hitting The Wall. One minute you’re cruising along, legs pumping rhythmically beneath you, and the next minute you’re brought to a grinding halt. Colours dim, noises quiet, clouds roll in. Your legs start to feel heavy and disconnected from the rest of your body. Your movements become difficult and uncoordinated. Your thoughts turn inwards and your eyes droop downwards. No matter what […]

Read More →

Free to Be (Sporty)


The first time someone called me ‘sporty’ I laughed in their face. Excuse me? Stephanie Case was the opposite of sporty. I tripped over cracks in sidewalks, let out high-pitched shrieks whenever someone threw a ball my way, and refused to do any activity that turned my face red. I used to beg my gym teacher to let me be […]

Read More →

MadAthlete Interview

*Original interview posted on Thanks for the interview, Zandy!* INTERVIEW WITH ULTRARUNNERGIRL, STEPHANIE CASE Zandy Mangold, MA Connects It is impossible to summarize the phenomenon that is Stephanie Case. Hollywood take note – this girl’s life is already worthy of a riveting memoir or feature documentary. We are interviewing Stephanie because she is not only an ultrarunning, stage-racing, Madathlete, but she is also a champion of human rights, a writer and an artist. I met Stephanie while sharing a tent at RacingThePlanet’s 2010, 250km Australia race. A volcanic eruption resulted in many flight cancellations thus causing several runners to miss the race, but not Stephanie Case. She took a train from London to Paris, chartered a taxi from Paris to Madrid, rerouted her flights to Australia through the Middle East and somehow made the start – allbeit sans gaiters. Undeterred, she painstakingly crafted a pair of gaiters out of her buffs, safety pins and spare needles and thread, ultimately finishing as 2nd woman and 8th overall. Her racing resume includes 1st and 2nd places in five 250km multi-day events, including most recently 1st place at the ICE Ultra in Swedish Lapland, which she completed on snowshoes. She has also excelled at single stage races, placing 1st at the Vermont 100 mile endurance race in 2009, 4th at the Ultra Race of Champions in 2011, and 11th female and 163rd overall at the formidable Ultra-Trail du Mont Blanc in 2013. […]

Read More →

The Power of Uncertainty


In South Sudan, I’m still trying to get used to the emotional extremes. On a good day, the sunrises hold promise, the kids laugh a little brighter, and the air feels cooler. Some mornings, I have these moments of immense gratitude when I’m running through the bush and it hits me that I’m incredibly lucky to be where I am, doing the […]

Read More →


Get every new post delivered to your Inbox.

Join 4,374 other followers